Hello!


I'm Tina


I help busy professionals eliminate excess weight and mental blocks. Boosting your confidence and enabling you to unlock your full potential to excel in every aspect of your life.


My strategy for lasting weight loss stands out because it starts with a fundamental approach to nutrition, movement, and lifestyle adjustments.


Simple actions lead to results.

Are you juggling the demands of a busy professional life, craving work-life balance.

Do you want to make changes in your health and wellness but not sure where or how to start?

Whether it’s a desire to shed pounds, eat smarter, or find more enjoyable ways to exercise, the path to wellness can sometimes feel cluttered with obstacles.


Does This Sound Like You?

Why can't I stop craving sweets even when I know they're bad for me?

I've tried all the diets out there, nothing works. Is something wrong with me?

How do I stop the cycle of eating well during the week but losing control on weekends?

How can I find the right balance between my career and personal life without sacrificing my health or family time?

What practical steps can I take to start improving my diet and exercise routine, even with a hectic schedule?

How can I maintain willpower to eat healthy when I'm constantly surrounded by temptations?

Imagine a solution where counting calories and endless hours on the treadmill are things of the past.

Instead, envision a plan tailored to fit perfectly into your lifestyle, making it easy to enjoy life, regardless of the circumstances

  • It’s time to eliminate 'dieting' from your vocabulary. Discover how to nourish your body with foods you love that also promote health.
  • Engage in physical activities that not only help you build strength but also enhance your metabolic health.
  • Develop a resilient mindset that empowers you to conquer each day and establish habits that support your evolving lifestyle.
  • Learn to seamlessly integrate your work and personal life, creating a balanced and fulfilling daily routine.

Real Transformations, Real Results

Discover how lives were changed, not just waistlines.

These are not just stories of weight loss but tales of profound health transformations and renewed zest for life.

Hear from those who have walked the path and seen remarkable results:

Welcome to the G.R.A.C.E. Method

Create a foundation of small consistent actions that lead to your healthiest weight.

With proven strategies that will keep you moving forward to your health and fitness goals, without feeling depleted and stepping in the vivacious woman you are meant to be.

With the G.R.A.C E. method you will learn to explore what works for your body and your lifestyle for sustainable results.

Making each day a gift for a happier healthier life.

Isn't it time you feel good again?