Your body isn’t broken. It’s changing, and it’s time to work with it, not against it.
You’re tired of doing everything “right” and still not feeling like yourself. That's why I help high-achieving women in pre- and perimenopause restore steady energy, strength, and confidence through my hormone-smart F.L.O.W. Method so your body finally feels like yours again.
In 30 minutes, you’ll leave with a clear next step that fits your body’s rhythm.
You’re smart, successful, and used to handling a lot… deadlines, family, the whole list.
But somewhere along the way, your body stopped cooperating.
Maybe this sounds familiar:
You’re eating well and staying active, but nothing’s changing.
You’re running on coffee by 3 PM no matter how much you sleep.
You have “good weeks” followed by weekends that undo your progress.
Your mood, cravings, and focus are unpredictable.
You’ve tried everything (keto, macros, fasting) and still feel off.
You’re not imagining it. Your body is changing, and it deserves a plan that changes with it.
No more calorie counting.
No more punishing workouts.
No more starting over every Monday.
Instead, imagine…
Waking up rested and energized, not relying on coffee for survival.
Eating meals that fuel you without guilt or restriction.
Feeling your clothes fit better, your cravings calm, and your confidence return.
Moving your body in ways that feel supportive, not stressful.
Knowing exactly what your body needs in each phase of your cycle and adjusting with ease instead of starting over.
Feeling balanced and in control. Lighter in your body, steadier in your mind, and more present in your life.
You’re not fighting against your body anymore. You’re working with it.
You feel lighter, stronger, and back in control of your energy.
This isn’t another plan.
It’s a way of living that respects your biology.
And you don’t have to figure this out alone.
There’s a proven way to bring your hormones, habits, and health back into alignment. It’s called...
The F.L.O.W. Program
A 12-week coaching experience, built from over 25 years of guiding women through real-life change, to help you work with your hormones and start feeling like yourself again.
FUEL
Nourish your body with purpose to support energy, metabolism, and hormone health.
LEARN
Understand your unique body and cycle so you can make informed, empowered decisions.
OWN
Build confidence through consistent habits and mindset shifts that create lasting change.
WORK WITH
Align your lifestyle with your hormones to feel strong, resilient, and in control.
Inside this program, you'll get...
Personalized Coaching Based on Your Body's Needs
Weekly Check-Ins for Accountability and Guidance
A Small Community of Women Walking the Same Path
Get a detailed look at the 12-week program and all the deliverables included in the package.
Real Women. Real Results.
Women in their 40s and 50s are transforming their energy, confidence, and health with The F.L.O.W. Method.
Before working with Tina, I was constantly tired and frustrated, doing all the things and still not seeing results. F.L.O.W. helped me finally understand my body, and now I have the energy and confidence I thought was gone for good. I've lost 12 lbs, and 2 pant sizes in 9 weeks.
SAMANTHA
I stopped chasing fad diets and started trusting myself again. The tools Tina gives you are simple, doable, and honestly life-changing. I feel better now in my 40s than I did in my 20s.
STACY
Meet Tina Adkison
CERTIFIED HEALTH COACH | PERSONAL TRAINER
Hi, I’m Tina, and I know what it feels like to “do everything right” and still not feel like yourself.
In my late 30s, I was eating clean, working out, and juggling family and career, yet I felt exhausted, inflamed, and disconnected from my body.
That’s when I stopped pushing harder and started getting curious.
I learned to work with my hormones, not against them, and everything changed.
Now, after helping hundreds of women through F.L.O.W., I know transformation doesn’t start with restriction. It starts with understanding.
This isn’t about dieting harder.
It’s about creating a rhythm of health that supports the woman you are right now.
Let’s find what your body needs to feel steady again.
It’s not your willpower.
It’s your hormones.
You don’t need another restrictive plan.
You need a path that honors your body, your energy, and your life.
Let’s find your flow together.
No pressure. Just space to talk, reflect, and find what’s next for you.
Stay connected for hormone-smart tools, gentle guidance, and real-talk wellness tips to help you feel like yourself again.
© 2025 ALL RIGHTS RESERVED