Part science,
Part cheerleader,
Part no-BS honesty.
All here to help you feel at home in your body again.
I help high-achieving women in pre- and perimenopause rebuild steady energy, strength, and confidence through hormone-smart coaching that honors their biology, not fights it.
A gentle 30-minute chat to help you understand what your body needs next.
Hi, I’m Tina.
CERTIFIED HEALTH COACH | PERSONAL TRAINER
Here’s something most women never get told:
You can be doing everything “right”… and still feel exhausted, inflamed, stuck, or disconnected from your own body.
I know because I lived it.
In my late 30s, I was juggling family, career, relationships, and responsibilities. I was eating clean. Working out. Following every rule I’d been taught.
But inside, something felt… off.
I was drained by 3 PM.
The weight wouldn’t budge.
My mood and energy were unpredictable.
And I didn’t feel at home in my own body.
And I’ll never forget what my mom told me when I turned 37:
“Enjoy it now… it’s all downhill from here.”
She meant well... but it planted a quiet fear that maybe she was right.
Everyone told me to “try harder,” but the harder I pushed, the worse I felt.
That was my turning point.
Instead of forcing my body to obey outdated rules…
I got curious.
I learned to work with my hormones, not against them.
I discovered the foods that actually fueled me.
I swapped stressful workouts for movement that made me feel strong.
I built rhythms that supported my real life, not someone else’s plan.
And as my own health transformed, I began using these same principles with my clients... and the results were undeniable. That’s when the foundation for what became The F.L.O.W. Method was born.
Now, after 25+ years of coaching and supporting hundreds of women, here’s what I know for certain:
Lasting change doesn’t come from restriction.
It comes from understanding your body, honoring your season, and building habits that support your whole life, not just your weight loss goals.
If you’re tired of feeling off… tired of guessing… tired of starting over every Monday… you are exactly who I created F.L.O.W. for.
If you’re wondering what it actually feels like to work with me, here’s the truth:
I’m not the “diet harder” coach.
I’m not the “push through it” coach.
And I’m definitely not the “eat less, move more” coach.
I’m the coach who supports you with compassion, tells you the truth with kindness, and helps you build habits that actually feel good, even on your busiest weeks.
My coaching style is warm and encouraging but also direct and no-BS when you need clarity instead of sugar-coating.
(Yes, my husband calls me “the cheerleader with grit,” and honestly… he’s not wrong. I’ll hold your hand and hold you accountable, sometimes in the same sentence.)
Your next chapter doesn’t have to feel heavy or chaotic.
It can feel strong, steady, and deeply aligned with who you are now.
Want to see how this looks inside a real program?
Everything I teach comes together inside The F.L.O.W. Program: my 12-week hormone-smart group coaching experience for women who want steady, sustainable change… not another quick fix.
FUEL
Nourish your body with purpose to support energy, metabolism, and hormone health.
LEARN
Understand your unique body and cycle so you can make informed, empowered decisions.
OWN
Build confidence through consistent habits and mindset shifts that create lasting change.
WORK WITH
Align your lifestyle with your hormones to feel strong, resilient, and in control.
Get a detailed look at the 12-week program and all the deliverables included in the package.
What Women Are Saying
Women in their 40s and 50s are transforming their energy, confidence, and health with The F.L.O.W. Method.
I was stuck in the ‘circle of suck’ for years… but in less than 30 days I’ve already lost 9 inches, rebuilt steady energy, and started moving my body in ways I haven’t in years. My confidence is returning, my moods are steadier, and for the first time in a long time, my body finally feels good.
ASHLEY
In 90 days I lost over 20 lbs and reduced my risk of Type 2 diabetes. I thought this journey was going to be much harder than it was. I now understand how my body needs to recover and I know I can have a treat every now and then without guilt and enjoy it.
NANCY
Ready to feel like yourself again?
You don’t have to figure this out on your own.
A fresh perspective, a little clarity, and a coach who actually listens can make all the difference.
Let’s take the first step together.
No pressure. Just space to talk, reflect, and find what’s next for you.
Stay connected for hormone-smart tools, gentle guidance, and real-talk wellness tips to help you feel like yourself again.
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