FOR WOMEN IN THEIR LATE 30s TO 50s WHO ARE TIRED OF FEELING EXHAUSTED, STUCK, AND DISCONNECTED FROM THEIR BODIES
Reclaim your energy, rebuild your confidence, and finally understand your body's rhythm in 12 weeks.
No obsessive calorie counting. No burnout. No plans that demand more than you have to give.
A simple 30-minute conversation to help you understand what your body needs next. No pressure, just clarity.
You're Not Broken.
The Approach Is.
Here's what I know about you:
You're doing everything "right." Eating well. Staying active. Managing stress the best you can.
But your body isn't responding anymore.
The weight that used to come off easily? Stuck.
The energy you had in your 20s and 30s? Gone by 3 PM.
The workouts that made you feel strong? Now they leave you drained.
Your focus, mood, and cravings? Unpredictable at best.
And every week, you tell yourself: "I'll start fresh on Monday."
But Monday comes, and by Thursday, you're exhausted again. The cycle repeats.
And somewhere deep inside, you start to believe the story that "this is just what happens as you get older."
But that story? It's wrong.
Every day you spend pushing harder, restricting more, and ignoring your hormones… is a day you're moving further away from feeling like yourself.
Your body isn't sabotaging you. It's trying to communicate with you.
And the truth is, you can't calorie-count or cardio your way out of a hormonal imbalance.
The longer you try to force outdated methods on a changing body, the more exhausted, frustrated, and disconnected you'll feel.
I know, because I've been exactly where you are.
I was you, doing everything right and still feeling off.
In my late 30s, I was juggling it all. Family. Career. Relationships. Responsibilities.
I ate clean. I worked out consistently. I followed every rule I'd been taught about health and fitness.
And yet…
I was drained by 3 PM every single day
The scale wouldn't budge no matter what I tried
My mood and energy felt like a slot machine
I didn't feel at home in my own body
Sound familiar?
Everyone told me to "try harder." So I did. Stricter diets. Longer workouts. More willpower.
But the harder I pushed, the worse I felt.
That's when I realized: I wasn't failing. The approach was.
You don't have to figure this out alone anymore.
What if instead of fighting your body, you learned to work with it?
What if you had a framework that honored your hormones instead of ignoring them?
What if you could finally stop starting over every Monday?
That's exactly what F.L.O.W. was created to do.
Here's what's been missing from every diet, workout plan, and wellness program you've tried:
A hormone-smart approach that adapts to where YOU are in YOUR cycle.
Most programs are designed for 25-year-old men with stable hormone levels. They don't account for the fluctuating estrogen, progesterone, and cortisol that drive your energy, metabolism, mood, and cravings.
That's why nothing has worked. You've been following a map for the wrong body.
INTRODUCING
The F.L.O.W. Program
A 12-week group coaching experience that teaches you The F.L.O.W. Method - a 4-phase hormone-aligned framework that helps you reclaim your energy, confidence, and control - without restriction, burnout, or guesswork.
FUEL YOUR BODY
Nourish for energy, balance, and fat loss without the stress.
Reset your nutrition for hormonal balance
Stabilize blood sugar and reduce inflammation
Simplify meal planning with done-for-you tools
LEARN YOUR RHYTHM
Decode your cycle so you can stop guessing, start leading.
Track hormonal shifts and energy cycles
Understand what's really going on in your body
Build confidence around what to do and when
OWN YOUR HABITS
Build habits that honor your hormones, not fight against them.
Align workouts, nutrition, and mindset with your cycle
Let go of the "start over Monday" loop
Integrate nervous system support for emotional steadiness
WORK WITH YOUR BODY
Use your hormones as a roadmap, not a roadblock.
Move in ways that build strength, not stress
Master your rhythm with adaptable lifestyle strategies
Thrive even when life gets "lifey"
Book your free 30-minute clarity call to see if F.L.O.W. is your next step.
No pressure, just clarity.
What You'll Experience in 12 Weeks
1
Drop 5–15 lbs without burnout, restriction, or obsessive tracking
2
Wake up with energy and mental clarity (no more relying on coffee for survival)
3
Rebuild confidence and self-trust in your body
4
Understand your hormonal rhythm and how to work with it, not against it
5
Finally feel strong, calm, and in control again
6
Stop the "start over Monday" cycle for good
Book your free 30-minute clarity call to see if F.L.O.W. is your next step.
No pressure, just clarity.
Real Women. Real Results.
Women in their 40s and 50s are transforming their energy, confidence, and health with The F.L.O.W. Method.
Before working with Tina, I was constantly tired and frustrated, doing all the things and still not seeing results. F.L.O.W. helped me finally understand my body, and now I have the energy and confidence I thought was gone for good. I've lost 12 lbs, and 2 pant sizes in 9 weeks.
SAMANTHA
I stopped chasing fad diets and started trusting myself again. The tools Tina gives you are simple, doable, and honestly life-changing. I feel better now in my 40s than I did in my 20s.
STACY
Here's What You Get Inside the F.L.O.W. Program
12 Weeks of Personalized, Hormone-Smart Coaching with 4 Live Group Coaching Calls Per Month
Get real-time guidance, accountability, and support in an intimate group of no more than 10 women walking the same path.
Valued at $5,000
Voxer Support Between Calls
Voice + text support 7 days a week with responses within 24 hours. You're never alone in this.
Valued at $2,000
F.L.O.W. Weekly Journal
A reflection tool to track your progress, energy, and insights week by week.
Valued at $100
And there's more!
Nutrition Toolkit
PDF downloads of supportive foods broken down into protein, carbs, and fats, plus a guide to foods that support each hormone phase with video instructions.
Valued at $150
Workout Library
30-minute (or less) workouts designed for home or gym. Use dumbbells, kettlebells, barbells, or just bodyweight. Includes modifications for every level, beginner to advanced.
Valued at $500
Stress Reset Guide
A complete module + PDF to help you regulate your nervous system and break the cycle of stress-driven inflammation.
Valued at $150
How to Pivot When Life Gets Busy (Pre-Recorded Workshop)
Because life doesn't pause for your wellness goals—and your plan shouldn't fall apart when it gets "lifey."
Valued at $400
Total Value: $8,300
Your Investment Today
PAY-IN-FULL
3 MONTHLY PAYMENTS
Book your free 30-minute clarity call to see if F.L.O.W. is your next step.
No pressure, just clarity.
VIP Pay-in-Full Bonus:
Monthly 1:1 Momentum Call
When you pay in full, you also get a private 1:1 call every month to troubleshoot, celebrate wins, and keep your momentum strong.
You're Protected by the F.L.O.W. Results Guarantee.
I'm so confident in this program that here's my promise:
If you complete the first 4 modules, submit a completed 14-day food journal, and complete the action steps during the first 4 weeks - and you're still not happy with the program - you'll receive a refund for the unused portion.
You also agree to complete a weekly feedback tracker or Multitherapeutic Approach (MTA) tracking your food, fasting, stress regulation, and monthly goals.
Translation: Do the work, show up, and if it's not working for you, I've got you covered.
I know what you might be thinking...
"But I've tried programs before. How is this different?"
Let's be honest about what hasn't worked.
Generic meal plans that don't account for your hormone phases.
High-intensity workouts that spike cortisol and leave you more inflamed.
Restrictive diets that tank your metabolism and wreck your relationship with food.
One-size-fits-all advice designed for bodies that don't fluctuate like yours does.
You weren't failing. You were following advice that was never designed for you.
That's exactly why F.L.O.W. is different.
The F.L.O.W. Program is built on your biology, not outdated rules. It adapts to your hormonal phases, honors your energy fluctuations, and meets you exactly where you are.
No more forcing. No more fighting. Just alignment.
Hear It From My Lovely Clients
Here's what happens when you work WITH your hormones, not against them.
I was stuck in the ‘circle of suck’ for years… but in less than 30 days I’ve already lost 9 inches, rebuilt steady energy, and started moving my body in ways I haven’t in years. My confidence is returning, my moods are steadier, and for the first time in a long time, my body finally feels good.
ASHLEY
In 90 days I lost over 20 lbs and reduced my risk of Type 2 diabetes. I thought this journey was going to be much harder than it was. I now understand how my body needs to recover and I know I can have a treat every now and then without guilt and enjoy it.
NANCY
Meet Tina
CERTIFIED HEALTH COACH | PERSONAL TRAINER | CREATOR OF THE F.L.O.W. METHOD
Hi, I'm Tina, and I know what it feels like to "do everything right" and still not feel like yourself.
After 25+ years of coaching hundreds of women through perimenopause and beyond, here's what I know: transformation doesn't start with restriction. It starts with understanding your body and honoring where you are right now.
My coaching style is warm and direct - compassionate support with honest guidance. My husband calls me "the cheerleader with grit," and he's not wrong. You'll get both encouragement and accountability, wrapped in real talk and zero judgment.
Who this is for
The FLOW Program is designed for high-achieving women in their late 30s to 50s (specifically in pre- and perimenopause) who are starting to notice that what used to work for their health, weight, or energy… doesn't anymore.
You might be feeling tired, stressed, or stuck even though you're "doing everything right."
You're ready to feel like yourself again, but you need guidance that fits your busy life and changing hormones and a coach who won't tell you to "just try harder" or hand you another restrictive meal plan.
Who this is NOT for
I'll be honest with you: The F.L.O.W. Program is not for women who want the quick fix.
If you're not willing to experiment, stay open to change, and build sustainable habits that support hormone function... this isn't the program for you.
The F.L.O.W. Program is about transformation, not a 7-day detox.
Limited Spots Available
Because this program includes live group coaching and Voxer support, I only accept 10 women at a time.
If you're reading this and something inside you is saying, "This is what I've been looking for," don't wait.
PAY-IN-FULL
$1,997
One-Time Payment
3 MONTHLY PAYMENTS
$765
Per Month for 3 Months
Book your free 30-minute clarity call to see if F.L.O.W. is your next step.
No pressure, just clarity.
Frequently Asked Questions
No more than 10 women. This keeps it intimate, supportive, and allows for personalized attention.
No worries. Recordings will be available for all calls, so you can watch on your own time.
Depending on the action work, expect 1–4 hours per week. This includes call time, workouts, and implementation.
Absolutely. The F.L.O.W. Program is designed to meet you where you are - whether you're brand new to wellness or a seasoned health enthusiast.
Nope. No counting, no tracking, no obsessing. Just clarity, simplicity, and results.
Yes! In fact, the F.L.O.W. Method can help regulate your cycle over time by balancing hormones and reducing inflammation.
Yes. The FLOW Program adapts to wherever you are hormonally - whether you're in perimenopause, menopause, or post-menopause.
No. Workouts can be done with minimal equipment (dumbbells, kettlebells, or bodyweight). You don't need a fancy gym or expensive gadgets.
Yes! You'll have Voxer support 7 days a week with response times within 24 hours.
We create your individualized plan, including any dietary restrictions. You're never forced into a one-size-fits-all approach.
No. The F.L.O.W. Program is a coaching program, not medical advice. Consulting your doctor is always encouraged, especially if you have underlying health conditions.
It's time to stop fighting your body and start working with it.
You don't need another plan that demands more from you.
You need a framework that works with your body, your hormones, and your life.
The F.L.O.W. Program is that framework.
And I'm here to guide you every step of the way.
Book your free 30-minute clarity call to see if F.L.O.W. is your next step.
No pressure, just clarity.
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