Hi there 👋 My name is Tina Adkison. I'm a certified health coach at Tina's Primal Life and Personal Trainer for over 25 years. I am the creator of The F.L.O.W. Program.

“Enjoy it now… it’s all downhill from here.”

That’s what my mom said when I turned 37.
She meant well — but what I heard was: “Your best years are behind you.”

And at the time? It felt true.

I was juggling everything — raising kids, building a career, showing up for everyone.
I was working out. Eating clean. Following all the “rules.”

But inside, I felt disconnected from my body — and from myself.

🥱 I was exhausted
⚖️ The weight wouldn’t budge
👗 I didn’t love how I looked or felt

And the hardest part?
I was doing everything “right”... and still didn’t feel like me.

That was my turning point.

I stopped pushing harder and started getting curious.
I learned to work with my hormones, not against them.

I discovered the foods that truly fueled me.
I replaced burnout workouts with movement that made me feel strong.
And I built a rhythm of health that fit my real life — not someone else’s plan.

Now I help other women do the same.

I’m a Certified Health Coach, Personal Trainer, and the creator of the F.L.O.W. Method — a back-to-basics, hormone-informed approach to lasting health, energy, and confidence.

This isn’t about dieting harder.
It’s about creating a life that supports the woman you are right now.

So... I want to encourage you to schedule your completely free, no-obligation 1/2 hour Clarity Call with me to find out if I'm the right fit for you to help you reach your health and fitness goals.