Wellness at Work: Building a Legacy of Health
Empower your employees with the tools for lifelong health and vitality.
Great health starts from within.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
Accredited
Professional
25+ Years of Certified Expertise: Leveraging over a quarter-century of experience, our certified health coach and personal trainer guides you through simple, impactful lifestyle changes for a transformative journey to wellness.
Tina’s Primal Life Philosophy
We're not ones to chase after fads and overnight fixes. Instead, we give a warm hug to the wisdom of our wise old ancestors and take things slow and steady.
Our wellness plans are all about customizing it to fit your unique lifestyle, so that you can enjoy long-lasting health.
Personalized
Confidence Through Wellness
Discover how feeling good in your body unlocks confidence, opening doors to new possibilities and enriching every aspect of your life.
Our approach extends beyond the individual, fostering a culture of health and happiness that inspires families and friends to embrace a healthy lifestyle, creating a ripple effect of generational wellness.
Health care cost is at an all-time high in the United States at 4.6 trillion dollars.
90% of that cost are preventable with simply lifestyle changes.
That is why I am on a mission to decrease sickness and increase wellness, not only in the workplace but also in our homes.
I am a certified Health Coach and Personal Trainer helping people create simple daily actions to increase their lifelong health habits.
I specialize in helping busy people individualize their weight loss plans to achieve holistic well-being, empowering them to thrive with energy and confidence while fostering lasting generational health.
With a passion for guiding people towards their healthiest weight, I empower individuals to excel in every facet of life with abundant energy and unwavering confidence, while fostering a legacy of generational health.
Lifelong Vitality Blueprint: 4-Week Challenge
Embark on our 4-week challenge focusing on mindset, nutrition, sleep/stress management, and exercise, designed to foster small, actionable steps for significant, lasting health improvements. This comprehensive approach ensures a solid foundation of habits that enhance vitality and well-being over time.
Diverse Wellness Webinars
Dive into our engaging webinars, where health, nutrition, and fitness experts provide actionable insights and strategies to revolutionize your work-life balance and well-being. These sessions are designed to offer lasting impact, equipping employees with the knowledge and tools to initiate and maintain meaningful lifestyle enhancements.
Targeted Wellness Challenges
Our Targeted Wellness Challenges address crucial wellness areas—nutrition, fitness, stress management, and beyond—promoting healthy competition and fostering a supportive community. By tracking progress and celebrating milestones, these challenges inspire employees to elevate their health and well-being collectively.
Yearly Wellness
Packages
Our Yearly Wellness Packages offer ongoing engagement through monthly newsletters, weekly emails, and quarterly challenges, all designed to sustain high motivation and clear goal setting. This continuous stream of tailored advice and resources ensures a lasting commitment to a healthy, integrated work-life balance for all employees.
Kind Words From Happy Clients
I found creative ways to move, and the bedtime routine. love that.
Stacy W.
I feel better and that is what I was hoping for in 4 short weeks.
I will follow through and continue with the changes that I have implemented.
Christi B.
Focusing on eating "single ingredient" foods made me understand eating a lot better. My stomach feels great. Excited to first, keep cooking healthy homemade meals. Second, continue regular exercise routine.
Marc M.
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