Tina's Favorite Things
Products I love. Tools I trust. Resources to support your health.
Over my years as a health coach and personal trainer, I've tried, tested, and researched a lot of products.
Some have earned a permanent place in my kitchen, gym, and daily routine.
Others? Not so much!
I've put together this collection of my favorite products and resources to make it easier for you to find tools that can support your health and fitness journey.
And when I have a discount to share, you'll find that here too!
One thing I want you to remember: You don't need a cabinet full of supplements or the latest health gadget to get healthy.
Good nutrition, strength training, sleep, and consistent habits will always be the foundation.
These are simply tools that can make the journey a little easier.
A gentle 30-minute chat to help you understand what your body needs next.
LMNT Electrolytes
BEAM Minerals
Hydration is about more than just drinking water!
LMNT is one of my favorite ways to replenish electrolytes, especially after sweaty workouts or long days in the Arizona heat.
Unlike many traditional sports drinks, it provides a substantial amount of electrolytes without added sugar.
Special Offer: Get a FREE sample pack with your purchase using my link!
Minerals play an important role in energy production, hydration, and keeping our bodies functioning at their best.
I like BEAM Minerals as an easy way to add trace minerals to my daily routine, especially when fasting.
Even when we're eating nutrient-dense, whole foods, getting a variety of minerals is something worth paying attention to.
BEAM is a simple addition to water without added sugar or sweeteners.
Special Offer: Use code TINA at checkout to save 20% on your purchase!
Fullscript
Standard Process
Quality matters when it comes to supplements!
Fullscript is one of my favorite resources for accessing professional-grade supplements from trusted brands that prioritize quality, ingredient transparency, and testing.
While I always encourage a food-first approach to nutrition, there are times when supplements can help fill specific nutritional gaps or support individual health needs.
Fullscript makes it easier to find quality products without feeling overwhelmed by all the options on store shelves.
Special Offer: Save 15–25% on eligible supplements when you shop through my Fullscript dispensary!
Good nutrition always starts with real food!
One of the reasons I love Standard Process is its focus on whole-food-based nutritional supplements.
I'm a big believer in nourishing your body with nutrient-dense, whole foods first. But sometimes, additional nutritional support can be helpful.
I like to think of Standard Process as a way to complement the healthy foods you're already eating, not replace them.
Because supplements should support a healthy lifestyle, not be the foundation of one.
Primal Kitchen
Eating healthy doesn't mean sacrificing flavor!
One of the reasons I love Primal Kitchen is its commitment to making everyday foods with thoughtfully selected ingredients.
From avocado oil-based dressings and mayonnaise to sauces and condiments, Primal Kitchen makes it easier to add flavor to real, nutrient-dense meals without relying on many of the ingredients I prefer to avoid.
Because eating well should be delicious, simple, and something you actually enjoy!
Special Offer: Use code HEALTH at checkout to save 10% on eligible purchases.
Metabolic Health & Tracking Tools
Keto-Mojo
Levels
Ever wonder what's happening inside your body when you change the way you eat or experiment with fasting?
Keto-Mojo is a simple tool that allows you to measure both blood glucose and ketone levels, giving you a closer look at how your body responds to nutrition and fasting.
I like using it as a way to collect information, recognize patterns, and better understand metabolic flexibility.
Because when you understand what's happening in your body, you can make more informed decisions about your health.
Special Offer: Save 10% on eligible purchases when you shop through my link!
Your body is constantly giving you information. Sometimes, technology can help you see patterns you might otherwise miss.
Levels is a metabolic health platform that uses continuous glucose monitoring to help you explore how your glucose levels respond to food, movement, sleep, and everyday habits.
What I like about Levels is the opportunity to connect the dots between your daily choices and your body's responses.
It's not about chasing perfect numbers. It's about gathering information, getting curious, and using what you learn to make intentional choices that support your health.
Special Offer: Get 2 months FREE with an annual Levels membership when you sign up through my link!
Get a detailed look at the 12-week program and all the deliverables included in the package.
What Women Are Saying
Women in their 40s and 50s are transforming their energy, confidence, and health with The F.L.O.W. Method.
I was stuck in the ‘circle of suck’ for years… but in less than 30 days I’ve already lost 9 inches, rebuilt steady energy, and started moving my body in ways I haven’t in years. My confidence is returning, my moods are steadier, and for the first time in a long time, my body finally feels good.
ASHLEY
In 90 days I lost over 20 lbs and reduced my risk of Type 2 diabetes. I thought this journey was going to be much harder than it was. I now understand how my body needs to recover and I know I can have a treat every now and then without guilt and enjoy it.
NANCY
Ready to feel like yourself again?
You don’t have to figure this out on your own.
A fresh perspective, a little clarity, and a coach who actually listens can make all the difference.
Let’s take the first step together.
No pressure. Just space to talk, reflect, and find what’s next for you.
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